A two-page table that describes all of the different kinds of negative or "cloudy" thoughts identified in Cognitive Behavioral Therapy (CBT), including the downers, blowing things up, predicting failure, feeling thoughts, setting yourself up to fail, and 'blame me' thoughts. It provides pictures and words to describe each “thinking error.”  The second page describes solutions to these errors, including CBT and Acceptance and Commitment Therapy (ACT) techniques to calm your body, distract your brain, and/or accept thoughts/feelings for what they really are- words/physical sensations in the body. This is a great tool to be used in therapy, classrooms, or home! Download, save to your computer, and/or print out for multiple uses.